Gym day

Exercise, no matter how little, has a very positive effect upon me. 15 minutes performing floor exercise develops a warm glow, followed by 15 minutes in the Steam room. 5 minutes cool down, 15 minutes in the sauna and 15 minutes in the swimming pool. Unfortunately I can no longer swim but various exercise routines learnt at the hydrotherapy pool in a hospital facility when living in Germany combine to maintain a residual fitness level.
Apparently such exercise will aid recovery, post operation.
Also the serotonin released when exercising helps pain management.

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