Gym day

Exercise, no matter how little, has a very positive effect upon me. 15 minutes performing floor exercise develops a warm glow, followed by 15 minutes in the Steam room. 5 minutes cool down, 15 minutes in the sauna and 15 minutes in the swimming pool. Unfortunately I can no longer swim but various exercise routines learnt at the hydrotherapy pool in a hospital facility when living in Germany combine to maintain a residual fitness level.
Apparently such exercise will aid recovery, post operation.
Also the serotonin released when exercising helps pain management.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s